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Which of the following statements about weight-loss diets is true?
Which of the following statements about weight-loss diets is true?-Achieving an energy deficit is more important than the precise composition of the diet.
-The only successful diets are those that strictly limit carbohydrate intake.
-Weight loss during the first week on a new diet is a good indication of how effective the diet will be in the long term.
-The most effective strategy in any diet is to limit total fat intake to less than 15 percent of total energy consumed.
Therefore the firststatementis correct.When it comes toweight-loss diets, creating anenergydeficit is more crucial than understanding the exact make-up of the diet.This statement is considered true because theprimary factorin weight loss is creating a negative energy balance, meaning that you are burning more calories than you areconsuming. The specific macronutrient composition of a diet (e.g. the proportion of carbohydrates, fat, and protein) is secondary to thisgoal. Successful weight loss diets may include a wide range of macronutrient ratios as long as they result in an energy deficit.theMediterraneandiet This primarily plant-basedeating strategywas voted No. 1 by U.S. News & World Report.For such more question onweight-loss dietsbrainly.com/question/492644#SPJ4...