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What is the best description for isometric exercise? A) applying force with movement B) applying force at a constant speed C) applying force without a change in the length of the muscle D) applying force while a muscle is lengthening
What is the best description for isometric exercise? A) applying force with movement B) applying force at a constant speed C) applying force without a change in the length of the muscle D) applying force while a muscle is lengthening
Final answer:Isometric exercise involves muscle contractions that produce tension without changing the angle of a joint. This type of exercise helps in maintaining posture and bone and joint stability.Explanation:An isometric contractionoccurs as the muscle produces tension without changing the angle of askeletal joint.Isometric contractions involve sarcomere shortening and increasing muscle tension, but do not move a load, as the force produced cannot overcome the resistance provided by the load. Isometric contractions are active in maintaining posture and bone and joint stability.Learn more about Isometric exercise here:brainly.com/question/37473562#SPJ1...
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