The relaxation technique that directly addresses muscle tension is a.progressive relaxation.Progressive relaxation, also known asprogressive muscle relaxation,is a technique where you systematically tense and then relax different muscle groups in your body.This process helps you become aware ofmuscle tensionand learn to release it, promoting overall relaxation. By focusing on tensing and then relaxing each muscle group, you can gain better control over your body's response to stress and achieve a deeper sense of relaxation.Othertechniqueslike b. visualization, c. meditation, and d. controlled breathing can also help in reducing stress, but they do not directly address muscle tension like progressive relaxation does.To know more aboutprogressive relaxationrefer here:brainly.com/question/668286##SPJ11...

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