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N Sem 1
N Sem 1L 2.4.2 Test (CST): Fitness and Nutrition
Question 4 of 20
Why should you practice good sleep hygiene?
O A. To improve clarity of thought
B. To gain weight
OC. To grow fatigued
OD. To make more friends
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Final answer:Practicing good sleep hygiene is important for clarity of thought, overall health, and growth and development.Explanation:Practicing good sleep hygiene is important for several reasons. Firstly, it helps improve clarity of thought, allowing you to think more clearly and focus better during the day. Secondly, good sleep hygiene is essential for maintaining overall health and well-being. It can help prevent fatigue and promote physical and mental recovery. Lastly, adequate sleep is crucial for growth and development, especially during adolescence.Learn more about Importance of Good Sleep Hygiene here:brainly.com/question/32659611...
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