Final answer:Dietary avoidance of poorly digested carbohydrates or FODMAPs can help prevent and treat digestive disorders such as IBS and lactose intolerance. These carbohydrates are found in various foods and can cause gut irritation, leading to symptoms like bloating, stomach cramps, and diarrhea.Explanation:Dietary avoidance of poorly digestedcarbohydratesknown as Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols (FODMAPs) can help treat and prevent certain digestive disorders. FODMAPs are present in certain foods and can cause irritation in the gut, leading to symptoms like bloating, gas, stomach cramps, and diarrhea. These symptoms are common in conditions such as Irritable Bowel Syndrome (IBS) and Small Intestine Bacterial Overgrowth (SIBO).Carbohydrates are categorized into simple sugars (monosaccharides and disaccharides) and complex sugars (polysaccharides). Examples include glucose, galactose, and fructose (monosaccharides) and sucrose, lactose, and maltose (disaccharides). The body can break down these sugars for energy, but indigestible polysaccharides like cellulose contribute to dietary fiber which aids digestion.The average American diet is about 50 percent carbohydrates, which means individuals suffering from these conditions could potentially see significant improvement by following a low-FODMAP diet. Conditions such as lactose intolerance, caused by insufficient lactase production, can see a direct improvement from the dietary avoidance of certain carbohydrates.Learn more about Dietary avoidance of FODMAPs here:brainly.com/question/35919267#SPJ11...

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