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A type of muscular fitness that is developed by using less weight and more
A type of muscular fitness that is developed by using less weight and morerepetitions is called
[AKS: PE09-12]
O A) muscular endurance
OB) muscular strength
OC) cardiovascular fitness
OD)
flexibility
FINAL
Muscular endurancea type ofmuscular fitnessthat is developed by using less weight and more repetitions.Lifting lighter weights with more reps gives themuscles tissueandnervous systema chance to recover while also buildingendurance.What is muscular endurance?It is the ability of a givermuscleto exertforce,consistently and repetitively over a period of time.What is muscular fitness?It means havingmusclesthat can lift heavier objects or muscles that will work longer before becoming exhausted.Hence,A) optionis correct.To know more aboutMusclesherebrainly.com/question/9883108#SPJ2...
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