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A friend tells you she is having trouble sleeping and feels really stressed. What lifestyle change would y
A friend tells you she is having trouble sleeping and feels really stressed. What lifestyle change would yA. Make physical activity a priority each day
B. Eat more at each meal throughout the day
C. Complete aerobic exercise at the end of the day
D. Decrease the total calories consumed during the day
Final answer:To help with sleep problems and stress, it is best to make physical activity a daily priority option (A), get adequate sleep, and eat healthily. Other useful strategies include avoiding stimulating substances and activities before bedtime, and finding ways to effectively manage stress.Explanation:If a friend is having trouble sleeping and feels really stressed, a beneficial lifestyle change would be to make physical activity a priority each day option (A). It's recommended to engage in at least 30 minutes of physical activity most days of the week. This is because regular physical activity has been shown to improve the quality of sleep by decreasing the time it takes to fall asleep, reducing awakenings during the night, and potentially increasing the time spent in deep sleep. Additionally, it's important to get enough sleep with most adults needing 7 to 9 hours, and to eat right, favoring fruits, vegetables, beans, and whole grains. Avoiding large meals, caffeine, and alcohol close to bedtime, and not using the bed for activities other than sleep or sex, are other key strategies.It is also helpful to create a buffer between work and home life, and if needed, share your stress with friends, family, or seek professional help. Lifestyle counseling can teach healthier eating and physical activity habits, and highlight the importance of managing stress and getting adequate sleep for overall well-being....