Solved:
Answered by AI, Verified by Human Experts
A common at-home workout that features high-intensity cardio, strength-building exercises, and focuses on total body fitness might be a Pilates or yoga routine
A common at-home workout that features high-intensity cardio, strength-building exercises, and focuses on total body fitness might be a Pilates or yoga routine b stationary bike or treadmill
c 21-day or 60-day "challenge"
d Zumba on-demand video routine
A common at-home workout that features high-intensitycardio, and strength-buildingexercises, and focuses on totalbody fitnessmight be a21-dayor 60-day "challenge". Thus, thecorrectoption isC.What is Body fitness?Body fitnessmay be defined as anabilityof a person to perform daily physical activities with normalperformance, endurance, and strength. Thisfitnessassists the individual in the regulation ofdisease, fatigue, and stress and reducedinactivebehavior.People who performed high-intensitycardio, and strength-buildingexercises, in their home and focus on total bodyfitnessmust be actively involved in the21-dayor 60-day "challenge".A 21-day or 60-day "challenge" would be self-selected by an individual in order to maintain their overallphysical fitness.Therefore, thecorrectoption for this question isC.To learn more aboutBody fitness, refer to the link:brainly.com/question/3524635#SPJ2...